"Helping You Become Your Best"Welcome!
Thank you for visiting my web site!
Exercise your body....
Enjoy yourself...
Experience a difference...
Congratulations on taking the steps to achieve your fitness goals and to living a healthy life!
Beth Dean, NASM-CPT, ACE-PT
CHECK OUT MY NEW REFERRAL PROGRAM. Find details on the right side-bar!!! ------------------------>
Vision
At Beth Dean Personal Training, I educate communities and walk with individuals on their lifetime journey of health and wellness. Through creative, fun, and holistic lifestyle adjustments, I help people achieve and maintain improved health.
Mission
Support, motivation, inspiration, accountability, and education are cornerstone tools used to help individuals and communities choose healthier lifestyles. I encourage our clients to be happy with who they are from the inside out, reduce stress in their lives, and to make gradual life-lasting changes. These keys to success will promote lasting change to create a healthier whole body and balanced life.
Values
The core values of Beth Dean Personal Training:
Integrity: To build a business based on trust, commitment, and truth. I will treat others with respect, and be accountable.
Passion: I am committed in heart and mind to inspiring an experience that will enable others to reach their goals to living a healthier life.
Caring: I genuinely care about people and their individual needs. I will demonstrate compassion by being supportive, a good listener, and encouraging.
Innovation: Creativity and new ideas are important to success. I will strive to make people’s experience fun. I problem solve and find unique and safe ways for individuals to reach their goals.
Positive Energy: I seek to provide a positive experience for others by being optimistic and motivating.
WHAT TO EXPECT FROM PERSONAL TRAINING?
Results! Most of us have great intentions to start or enhance our fitness and wellness program, but don't really know where to start. Those TV ads look all too tempting for the "quick fix" to get fit and drop the weight.
I would love to help you acheive your fitness & wellness goals. As your personal trainer I will...
- Listen to your concerns and work with you and your medical professionals
- Be aware of your safety
- Keep you on track
- Encourage, and motivate you to reach not only your personal goals, but new heights you might not have believed achievable!
- Have fun!
LIFE WELLNESS CENTER STUDIO!
The studio I train from is designed for private one-on-one and small group fitness training. There is no membership fee. Life Wellness Center studio contains all the fitness equipment needed for an effective and functional workout. I strive to maintain an energetic upbeat atomosphere which is extremely important to give my clients that extra push to help them achieve their potential.
I train by appointment only;
Life Wellness Center
10551 165th St West Suite 2
Lakeville, MN 55044
Call me at 651-308-4814 (cell) to schedule your apppointment today.
Functional Training
My method of training is to personalize your programs to meet not only your goals, but also the needs of your body. After an assessment, together we work on your strengths and weaknesses so that your body can function properly in every day life as well as any athletic goals you have. Our centers have a lot of functional equipment I use. For example:
*Bosu
*Bands
*Kettle bells
*Medicine balls
*Free weights
*Stability balls and DSL balls
*A wide assortment of functional exercise "toys" for added variety
*Stretching Tables
Want more information on changing your life? Call me at 651-308-4814