About Me - Meet Beth

I have over 20 years of experience in the fitness field. I've seen changes of all kinds, from leg warmers to thongs! I feel passionate about my work and in helping others. It is important for me to learn and research the latest ideas and techniques on how to help my clients achieve their fitness and health goals.

My Philosophy
I encourage people to be happy with who they are from the inside out. To work on their fitness goals with positive encouragement and support. In making the changes to a healthier physical body it’s a journey to a happier self. As your goals are reached you see in your physical reflection a “glow” from inside that says, well done I am proud of what I see.

I love to help people overcome their physical obstacles. Together we work to make progress to leading a healthier quality of life. When someone tells me they no longer have “pain” – I feel success. I call it the paycheck of the heart

I especially like to work with people who are ready to make changes. People who are ready to work, challenge themselves, and move towards making themselves better. There is so much potential in all of us when we truly tap into it. Are you ready to change and seek a healthier you? I can help educate, motivate, and support you as you travel down the path of discovering a healthier fitter you.

EDUCATION & CERTIFICATIONS

I earned my B.S. in Physical Education and a B.A. in Lesiure Studies from Iowa State University in Ames, Iowa. Teaching fitness and strength classes led me to pursue my personal training certifications. I am a Certified Personal Trainer by the American Council of Exercise (ACE) and a Certified Sports Fitness Specialist by the National Academy of Sports Medicine (NASM).

INDUSTRY EXPERIENCE

I have over 25 years of extensive experience in the fitness industry as a personal trainer and group fitness instructor at prominent athletic and fitness clubs, including the YMCA and Northwest Athletic Club. I have taught a wide variety of classes over the years they include:
* Spinning - Indoor Cycling
* Strength Training
* High & Low Impact Aerobics
* Sports Conditioning
* Water Aerobics
* Step Aerobics
* Bosu & Stability Ball Classes
* Circuit Training
In the past 9 years of personal training I've offered;
* One on One training
* Personalized programs
* Small Group

RATES

Services and Fees (as of July 2007 )

Personal Training Packages – 60 minutes / session
• Single session -- $70 / session
• Two or more Sessions -- $65 / session

Stretching Session Packages – 30 minutes / session
• Six Sessions -- $35 / session

Partner Training Sessions *
• 60 Minute Session -- $45 / partner
• 75 Minute Session -- $55 / partner

All single sessions and packages do include an in depth complimentary assessment which includes but not limited to: long and short term goal setting, postural, flexibility and movement screens, exercise and medical history, and body fat analysis.

* Small group classes (3 people or more) can be arranged to meet your needs.

Receive a complimentary session for referring me to someone you know that signs up to train with me!

Helping You Become Your Best!

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About Me - Meet Beth

I specialize in: