•Fact•

Make exercise a habit!

Lift weights. If you are doing cardio workouts it can take as long as 4 months before you begin to notice shapely muscles where a mound of fat use to be. But lifting weights can cut that time in half!

Contact Beth Dean to start your personal training experience!

Call me at 651-308-4814

Email me at:
BADean5@aol.com

-OR-

info@bethdeantraining.com



Or fill out the form below

 

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I specialize in:

-Mature adult fitness
-Women's health
-Women (40 + in age)
-Core training
-Functional training
-Group training

Other areas of focus and experience are:

-Flexibility/ range of motion
-Cardio training
-Strength training
-Knee and back pain
-Fibromyalgia
-Diabetes
-Multiple sclerosis

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Referral Program
Refer someone and receive one FREE session now. PLUS when you both train 6 times each, you will earn one more FREE session by referring the new person!

This continues on as long as you both train with me.

Refer someone today!
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Want more information on changing your life? Call me at 651-308-4814