•Fact•

Want a little incentive to keep up your walking routine once the first flake fall? You can burn up to 50 more calories when you walk on snow as opposed to other terrain. Why? It takes more effort to walk on snow, so your body works harder.

Take a look at the various tools and locations that make personal training with me a unique experience!

 

 

 

 

I specialize in:

-Mature adult fitness
-Women's health
-Women (40 + in age)
-Core training
-Functional training
-Group training

Other areas of focus and experience are:

-Flexibility/ range of motion
-Cardio training
-Strength training
-Knee and back pain
-Fibromyalgia
-Diabetes
-Multiple sclerosis

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Referral Program
Refer someone and receive one FREE session now. PLUS when you both train 6 times each, you will earn one more FREE session by referring the new person!

This continues on as long as you both train with me.

Refer someone today!
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Want more information on changing your life? Call me at 651-308-4814