•Fact•

"People who worked out more than 100 days throughout the year had a 30 percent reduction in sick days." Training, Feb 2003

Workshops and Promotions

ABC Small Group Training

A = Ab's
B = Butt
C = Cardio

Learn new ways to work on your core muscles, focusing on the AB's and BUTT. Improve your CARDIO fitness through a variety of fun fitness methods that will strengthern your body and heart!

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$120 for 6 sessions
45 minute sessions

Session Choices

TUESDAYS - Noon - Life Wellness Center, Lakeville
THURSDAYS - Noon - Life Wellness Center, Lakeville

Call me today to register!
651-308-4814

 

Coming Soon!!
THE ROAD WARRIOR PROGRAM

 

 

 

I specialize in:

-Mature adult fitness
-Women's health
-Women (40 + in age)
-Core training
-Functional training
-Group training

Other areas of focus and experience are:

-Flexibility/ range of motion
-Cardio training
-Strength training
-Knee and back pain
-Fibromyalgia
-Diabetes
-Multiple sclerosis

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Referral Program
Refer someone and receive one FREE session now. PLUS when you both train 6 times each, you will earn one more FREE session by referring the new person!

This continues on as long as you both train with me.

Refer someone today!
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Want more information on changing your life? Call me at 651-308-4814